Last hard workout before Natl's

One track workout, not that complicated, left. 3 mile warmup, 1 mile at 5:45, 2 800's at 2:40, 2 400's at 78sec, and then a little cooldown. After that, it is a week long miserable experience of feeling fat, unfit, and sloth-like while i taper down for usat nationals in portland, oregon saturday.

I guess during a taper, we forget about all the workouts, and races leading up to this point. this track workout is nothing compared to lastweeks, but it is a reminder that I am ready. THE HAY IS IN THE BARN, and it is time to make a withdrawel from the drive-by teller. If monsoon season would ever subside in Houston, it would be nice too. All of my friends are at Buffalo Springs this weekend, and a couple Sugar Mama's even made http://www.ironmanlive.com/ just look in the picture section. They are all gonna have a great day in Lubbock...