streeetching

i dont stretch that often, something i need to change in my routine. so i am focusing on loosening up for nationals this week. little short workouts, bursts of intensity, and slow leisurely spinning. these will help me get warmed up so i can stretch it out.

i am flying out tonight, so i have alot of things to get done before then.

i will spend the next two days visualizing race day, hopefully that will get ris of some of my nerves.

remember - "cougars are always better than kittens"-M.L.